Shivaadishakti Holistic Wellness Yoga Center, Rishikesh, Uttarakhand offers in-depth exploration, training and yoga practice sessions under the guidance of Yogi Arpit and other experienced yoga instructors. Yoga is a practice of the mind and body that can increase strength and flexibility. It can also help manage pain and reduce stress. Different styles of yoga combine physical postures, breathing techniques, and meditation. The first mention of the word yoga is found in the Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word "yuj", meaning "to join". The yoga system is more than 5000 years old.
Various yogic practices such as Rajyoga, Kundalini yoga, Ashtanga Vinyasa, Iyengar yoga, Therapy yoga, Yin yoga, Pranayam, Mudras, Bandhas, Meditation, Chakra meditation, Nada brahama dhyan, Pre & post natal yoga, Yoga for Obesity are practiced at our center. Yoga is not only a fitness exercise but also a therapeutic method for rapid prevention of diseases. Yoga practice strengthens a person both physically and mentally.
At our center, Hath yoga, Iyengar yoga, Ashtanga Vinyasa, Kundalini awakening and Panchkarma methods are practiced under the guidance of experienced and certified trained instructors. People from all over the world have come to our center and have got relief from their diseases and physical and mental problems by practicing these therapeutic and fitness methods.